I felt pulled to put together this quick guided meditation for grounding & protection as it's something that often comes up in my 1:1 sessions with clients. A lot of us don't have a lot of time in the mornings or are too tired before bed to do a long meditation, but daily grounding and protection of our energy makes a huge difference to how we feel and move out in the world, so I felt this quick process would be helpful for anyone who doesn't have the time to sink into a deep meditation.
Why is it important that we make time for the grounding & protection of our energy?
Often we walk around unprotected; we take on other's energies, whether walking through a crowd, at work, at the supermarket - collective energies can have a profound effect on our own energies, bringing us up.... or down.
For instance, we can take on the energies of our loved ones who are in physical or mental pain, friends who need a shoulder to cry on, or an angry parent or partner. You may have felt exhausted after spending time with these people, walk out of a shopping centre with a headache, or on the other side of the spectrum, feel euphoric and high after an amazing concert.
Other times we can get stuck in a mental loop - overthinking, catastrophising or just have lots of mental chatter going on - so it's important to get out of our ego minds and back into our bodies, grounding ourselves into Divine Mother, Mother Earth, allowing her to take away all that's not ours to carry and holding us safe in our physical bodies, and then connect above to the Universe, Divine Father, Source to cleanse and protect us from other's energies and all that is not pure divine light.
I have also included 639HZ music accompanying this grounding and protection meditation, to help promote inner peace, balance and emotional well-being.
To view this guided meditation for free, visit my Aurora Pathways YouTube page here - I hope this helps and wish every single one of you peace.
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